Saint Joseph's University

2015 Atlantic 10 Indoor Championships Scoring Performance: 3000m, 7th
2013 Atlantic 10 Indoor Championships Scoring Performance: 3000m, 8th
2012 Atlantic 10 Indoor Championships Scoring Performance: 3000m, 4th

2016 SJU Most Dedicated Award

Outdoor 2016: Ran collegiate-best 1500m (3:50.59) in final race of collegiate career at the Swarthmore Final Qualifier... Ran the leadoff leg of the 4x800m relay that qualified for the finals of the event at the IC4A Championships... Placed 10th in the 1500m (3:57.12) at the Atlantic 10 Championships... Ran on the Distance Medley Relay (10:04.86) at the Penn Relays... Opened the season with back-to-back 1500m appearances at Princeton's Sam Howell Invitational (4:03.59) and the Widener Invitational (3:57.86)... One of five team captains... Named to both Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll for both semesters.

Indoor 2015-16: Anchored (4:10.5 split) the Distance Medley Relay that placed fourth to score at the IC4A Championships... Had also anchored (4:10.7) the qualifying DMR that advanced to the finals... Placed 20th in the 3000m (8:58.37) at the Atlantic 10 Championships… Ran season-best 3000m time (8:29.18) for eighth overall at the Fastrack National Invitational… Also raced the 3000m at the NYC Gotham Cup, checking in at 8:47.69… Ran season-best mile time (4:17.40) at the Penn State National Invitational… Opened season by anchoring the Distance Medley Relay to a fourth-place finish (10:14.30) at the Penn State Relays.

Outdoor 2015: Placed 15th in the 5000m (15:22.49) at the Atlantic 10 Championships... Posted season-best 5000m (15:09.99) at Princeton's Larry Ellis Invitational... Anchored fourth-place Distance Medley Relay (10:04.00) and added season-best 1500m (3:58.78) at the Colonial Relays... Opened season with seventh-place finish in the 3000m (season-best 8:51.98) at the Monmouth Season Opener... One of six team captains...Named to SJU Athletic Director's Honor Roll.

Indoor 2014-15: IC4A qualifier in the DMR... Anchored Distance Medley Relay that placed 10th (10:02.19) at the IC4A Championships... Placed seventh in the 3000m (8:36.99) to score at the Atlantic 10 Championships... Ran first leg of second-place 4x1 Mile Relay (17:34.03) and sixth-place Distance Medley Relay (10:22.65) at the Penn State Relays... Anchored second-place Distance Medley Relay (10:28.03) and added seventh-place finish in the mile (season-best 4:20.75) at the Lehigh Angry Birds Meet... Anchored second-place Distance Medley Relay (10:08.43) and added eighth-place finish in the 3000m (season-best 8:35.83) at Yale's Giegengack Invitational... One of six team captains.

Outdoor 2014: Did not compete... Named to SJU Athletic Director's Honor Roll.

Indoor 2013-14: Took seventh in the mile (4:28.88) at the season-opening Jack Pyrah Invitational.

Outdoor 2013: Ranked second on team and ninth in A-10 in 5000m (14:31.31 PR)... Also ranked third on team in 1500m (3:53.27 PR)... IC4A-qualifier in the 5000m... Took third in the 1500m (3:56.96) at the Larry Ellis Invitational... Won the 5000m (14:31.31 PR) out of 124 runners at the Bison Outdoor Classic... Ran the second leg of the 4x1500m relay that earned second place at the Colonial Relays... Also posted 1500m PR (3:53.27) at the Colonial Relays... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll.

Indoor 2012-13: Ranked second on team and seventh in A-10 in 3000m (8:22.31)... IC4A-qualifer in mile and 3000m... Took fourth in mile (4:14.06 PR) at Yale's Giegengack Invitational... Anchored DMR team that placed third (10:08.97) at Yale's Giegengack Invitational... Won the 3000m (8:22.31 PR) at Penn State Nationals... Anchored the DMR team that won the event in 10:13.76 at the NYC Gotham Cup... Won the mile out of 48 runners (4:14.36) at the NYC Gotham Cup... Won the 3000m with a season-best 8:33.64 at the Penn State Relays... Also ran first leg of season's fastest 4x100m that won (18:19.00) at Penn State.

Outdoor 2012: Recorded season bests in 1500m (3:57.53) at the Bison Classic, 3000m (8:43.30) at the Lafayette 7-Way, and 5000m (14:44.02) at the Colonial Relays... Part of 4x1500m relay team that posted a season best time of 16:17.89 at the Colonial Relays... Named to SJU Athletic Director's Honor Roll.

Indoor 2011-12: Recorded season-best 3000m (8:27.60) at A-10s... Won the 3000m with a time of 8:41.14 at the PSU Relays.

High School/Personal: 2010 All-American in the 5K (15:01)... All-South Jersey selection in cross country, indoor track, and outdoor track... 2009 All-State Honorable Mention in cross country... Group 4 mile and two-mile champion... All-Conference selection in cross country and indoor track (3200m) as a junior... Member of team that won Tri-County Conference Cross Country Championships... Graduated from Saint Joseph's in Spring 2015 with a Bachelor of Science degree in finance and risk management and insurance... Currently pursuing MBA with a concentration in accounting.