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Saint Joseph's University

Saint Joseph's Hawks
Saint Joseph's Hawks

2015-16 Women's Track & Field Roster

Carly McGowan

  • Position Short Sprints
  • Height 5-6
  • Class Senior
  • High School Archmere Academy
  • Hometown Wilmington, Del.

Biography

Personal Records 
             
                                                                           
Event Time Meet Host School Year
Indoor 60H
9.66 New Year's Invitational Princeton 2012
Indoor 60m
8.08 Jack Pyrah Invitational Haverford 2012
Outdoor 100m
12.64 Atlantic 10 Championships Charlotte 2013
Indoor 200m 26.75 Atlantic 10 Championships Rhode Island 2013
Outdoor 200m 26.11 Atlantic 10 Championships Charlotte 2013
Indoor 300m 42.99 Jack Pyrah Invitational Villanova 2014
Indoor 400m 1:00.68 Giegengack Invitational Yale 2015
Outdoor 400m 1:00.86 Rider Invitational Rider 2015
 
2016 Atlantic 10 Indoor Championships Scoring Performance: Distance Medley Relay, 5th
2015 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay, 4th
2015 Atlantic 10 Outdoor Championships Scoring Performance: 4x100m Relay, 8th

Outdoor 2016:
Raced the 100m (season-best 12.90) for 12th place and the 200m (26.34) for 15th-place in final collegiate race at the Widener Invitational... Turned in season-best 200m (26.21) at the Colonial Relays... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll both semesters... One of five team captains.

Indoor 2015-16:
Raced on fifth-place Distance Medley Relay (12:08.23) at the Atlantic 10 Championships... Also placed 23rd in the 60m (season-best 8.24) at A-10s... Ran on first-place 4x400m relay (4:03.56) and added third-place 400m ginish (1:01.08) at Yale's Giegengack Invitational... Also raced on first-place 4x400m relay (4:03.07) at the season-opening Jack Pyrah Invitational... Raced on third-place DMR (12:24.51) at the NYC Gotham Cup... Ran on fourth-place 4x400m relay (4:03.32) at the Lehigh Angry Birds Meet... One of five team captains.

Outdoor 2015:
Ran legs on fourth-place 4x400m relay (3:47.31) and eighth-place 4x100m relay (48.55) and turned in season-best 200m (26.21) at the Atlantic 10 Championships... Earned a pair of 4x100m relay titles at the Rider Invitational (48.78) and Monmouth Season Opener (49.33)... Also raced leg of second-place 4x400m relay (4:00.10) and turned in season-best 400m (1:00.86) at Rider... Raced the 100m (13.01), 200m (26.58), 4x100m relay (49.33), and 4x200m relay (1:48.35) at the Colonial Relays... Named to SJU Athletic Director's Honor Roll.

Indoor 2014-15:
Raced the 200m six times, 400m three times, 60m and 4x400m relay twice, and 300m once... Placed 14th in both the 200m (season-best 26.83) and 400m (1:00.93) at the Atlantic 10 Championships... Registered season-best 400m performance (1:00.68) for 10th place at Yale's Giegengack Invitational... Also ran second leg of seventh-place 4x400m relay (4:10.51) at Yale... Placed fourth in first collegiate 400m (1:00.99) at the Ursinus Collegeville Classic... Posted back-to-back top-10 performances in the 200m at the Lehigh Angry Birds Meet (27.53, 10th) and Ursinus (26.85, 9th)... Posted season-best 60m (8.34) and 300m (42.99) and added third-leg of fourth-place 4x400m relay (4:08.87) at season-opening Jack Pyrah Invitational.

Outdoor 2014:
Ran second leg of season's fastest 4x100m (48.83) and third leg of season's fastest 4x200m (1:44.10)... Ran second leg of 10th-place 4x100m (49.59) and took 20th in 100m in a season-best 13.10 at the Atlantic 10 Championships... Ran second leg of the 4x100m (49.70) that earned third place at the Lafayette 8-Way Invitational... Ran second leg of 4x100m that competed at the Penn Relays... Ran legs on top-ten 4x100m and also competed in the 100m and 200m at both the Larry Ellis Invitational and Rider Invitational... Raced the 4x100m and 4x200m along with the 100m at the Colonial Relays...
Named to both Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll.

Indoor 2013-14: Competed primarily in the 60m and 200m... Posted season-best 60m (8.26) at the Giegengack Invitational... Competed in both the 60m (8.32) and 200m (27.20) at A-10s... Took fourth in the 60m (8.31) for highest event finish of season at the Ursinus Collegeville Classic... Took eighth in the 60m (8.26) and posted season-best 200m (27.15) at the Giegengack Invitational... Competed in the 60m (8.37) and 200m (27.49) at the Saturday Night Shootout... Posted top 20 finishes in the 60m (8.46) and 300m (44.38 PR) at the season-opening Jack Pyrah Invitational.

Outdoor 2013: Consistent factor on the 4x100m... Posted best pair of times on the season in 100m (12.64) and 200m (26.11) at A-10s... Also ran third leg of season's fastest 4x100m that took 10th (48.70) at A-10s... Ran third leg of 4x100m that won event (49.53) at the Widener Invitational... Ran third leg of 4x100m that took third (48.95) at the Delaware Outdoor Open... Named to SJU Athletic Director's Honor Roll.

Indoor 2012-13: Tied for team lead in 60m... Ranked second in 200m... Posted season-best 200m (26.75) at A-10s... Placed third in 60m in a season-best 8.08 at the Jack Pyrah Invitational... Ran season-best 60H (9.66) at Princeton's New Year's Invitational.

High School/Personal: Two-time outdoor state champion anchor in 4x200m between 2011-12 and 2010 outdoor state champion anchor in 4x100m... 2012 state silver medalist in 100H and 4x100m and bronze medalist in 100m... 2012 All-County selection... Set seven school records at Archmere: 55H, 100H (15.32), 55m (7.53), 100m (12.3), indoor 200m, 4x100m (49.5), 4x200m (1:44.2)... Three-time top scorer on squad... Two-time team MVP... Earned five varsity letters... Two-year team captain... Also lettered in volleyball... Two-time All-State and All-Conference selection for volleyball... Played in two state championships... Is a resident assistant at Saint Joseph's... Majoring in communication studies and minoring in environmental and sustainability studies.

Historical Player Information

  • 2013-14Sophomore

    Hurdles/Sprints
    5'6"
  • 2014-15Junior

    Short Sprints
    5'6"
  • 2015-16Senior

    Short Sprints
    5'6"