2017 NCAA East Preliminary Rounds: 400m Hurdles, 24th
2016 NCAA East Preliminary Rounds: 4x400m Relay, 16th2016 NCAA East Preliminary Rounds: 400m Hurdles, 42nd2015 NCAA East Preliminary Rounds: 400m Hurdles, 39th
2016 IC4A Indoor Championships 4x400m Relay Champion
2016 IC4A Outdoor Championships 400m Hurdles Runner-Up
2017 IC4A Outdoor Championships All-East Team: 400m Hurdles, 2nd
2017 IC4A Indoor Championships All-East Team: 500m, 6th
2017 IC4A Indoor Championships All-East Team: 4x400m Relay, 6th
2016 IC4A Outdoor Championships All-East Team: 4x400m Relay, 4th
2016 IC4A Outdoor Championships: 400m, 12th
2016 IC4A Indoor Championships All-East Team: 4x400m Relay, 1st
2016 IC4A Indoor Championships All-East Team: 500m, 2nd
2015 IC4A Outdoor Championships All-East Team: 4x400m Relay, 6th
2015 IC4A Outdoor Championships: 400m Hurdles, 13th
2015 IC4A Indoor Championships All-East Team: 4x400m Relay, 3rd
2015 IC4A Indoor Championships All-East Team: 500m, 4th
2014 IC4A Outdoor Championships: 4x400m Relay, 17th
2014 IC4A Outdoor Championships: 400m Hurdles, 20th
2014 IC4A Indoor Championships All-East Team: 4x400m Relay, 8th
2016 Atlantic 10 Outdoor Championships 4x400m Relay Champion
2016 Atlantic 10 Outdoor Championships 400m Hurdles Champion
2016 Atlantic 10 Indoor Championships 4x400m Relay Champion
2016 Atlantic 10 Indoor Championships 500m Champion
2015 Atlantic 10 Outdoor Championships 400m Hurdles Champion
2015 Atlantic 10 Indoor Championships 500m Champion
2017 Atlantic 10 Outdoor Championships Scoring Performance: 400m Hurdles, 4th
2017 Atlantic 10 Indoor Championships Scoring Performance: 4x400m Relay, 2nd
2016 Atlantic 10 Outdoor Championships Scoring Performance: 400m Hurdles, 1st
2016 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay, 1st
2016 Atlantic 10 Indoor Championships Scoring Performance: 500m, 1st
2016 Atlantic 10 Indoor Championships Scoring Performance: 4x400m Relay, 1st
2015 Atlantic 10 Outdoor Championships Scoring Performance: 400m Hurdles, 1st
2015 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay, 4th
2015 Atlantic 10 Indoor Championships Scoring Performance: 500m, 1st
2015 Atlantic 10 Indoor Championships Scoring Performance: 4x400m Relay, 2nd
2014 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay, 2nd
2014 Atlantic 10 Outdoor Championships Scoring Performance: 400m Hurdles, 4th
2017 Class of 1950 Award
2017 SJU Most Outstanding Performer Award (Co-Recipient)
2017 SJU Most Valuable Performer Award (Co-Recipient)
2017 Arthur Ashe Jr. Sports Scholar Fourth Team
2016 USTFCCCA All-Academic Scholar Award
2016 SJU Raymond Vasquez Award
2015 SJU Most Outstanding Performer Award (Co-Recpient)
2015 SJU Most Valuable Performer Award (Co-Recipient)
2015 USTFCCCA All-Academic Scholar Award
2015 Arthur Ashe Jr. Sports Scholar Award
2014 SJU Best Freshman Award
Four-time Atlantic 10 Performer of the Week (12/8/15, 1/12/16, 2/2/16, 12/9/14)
Corvias ECAC South Athlete of the Week (12/11/14)
Atlantic 10 Rookie of the Week (1/13/14)
Outdoor 2017: Placed 19th in the 400m hurdles (season-best 52.02) in the NCAA East Regional Preliminaries quarterfinals... Finished second in the 400m hurdles (52.39) at the IC4A Championships... Placed fourth in the 400m hurdles (52.87) at the Atlantic 10 Championships... Raced on the 4x400m relay (3:12.61) and Sprint Medley Relay (3:24.49) at the Penn Relays... Won both the 400m hurdles (53.86) and 4x400m relay (3:20.70) at the Rider Invitational... Won the 4x400m relay (3:15.40) and placed second in the 400m hurdles (52.82) at Princeton's Larry Ellis Invitational... Opened season with a win in the 400m hurdles (53.22) and a fourth-place finish in the SMR (3:27.36) at the Colonial Relays... Named to SJU Athletic Director's Honor Roll.
Indoor 2016-17: Competed in 14 events and placed in the top-ten in all 14 opportunities... Turned in four wins and four runner-up finishes... Anchored the 4x400m relay (3:13.86) that placed sixth at the IC4A Championships... Had also anchored the 4x400m relay that turned in the fourth-fastest time in the preliminaries in 3:13.53... Also placed sixth in the 500m in a season-best time of 1:03.54 at IC4As... Had clocked in with a time of 1:03.76 to own the fourth-fastest preliminaries time heading into the finals... Anchored the second-place 4x400m relay (3:17.23) at the Atlantic 10 Championships... Also placed 10th in the 500m (1:06.06) at A-10s... Won the 500m (1:04.53) and anchored the first-place 4x400m relay (3:19.10) at Yale's Giegengack Invitational... Anchored the first-place 4x400m relay (3:18.39) at the Wagner Invitational... Won the 400m (50.92) and ran the second leg of the second-place 4x400m relay (3:27.82) at the Lehigh Angry Birds Meet... Ran season-best 400m (49.03) for second overall at the Fastrack National Invitational... Ran the first leg of the second-place 4x400m relay (3:19.05) and added a fourth-place showing in the 400m (49.53) at the Penn 8-Team Select... Placed fourth in both the 4x400m relay (3:15.78) and 500m (1:04.86) at the Penn State National Invitational.
Outdoor 2016: Ran the third leg (46.69) of the 4x400m relay that placed 16th at the NCAA East Preliminaries in a school-record time of 3:08.28… Also placed 42nd in the 400m hurdles (53.56) at the NCAA East Preliminary meet… Anchored the 4x400m relay (3:10.77) that placed fourth to score at the IC4A Championships… Also placed 12th in the 400m in a collegiate-best time of 48.22 at IC4As… Atlantic 10 champion in the 4x400m relay and 400m hurdles… Anchored the 4x400m relay that won the gold medal in 3:11.31 at the Atlantic 10 Championships… Also claimed the gold medal of the 400m hurdles in a collegiate-best time of 51.47… Had entered the finals seeded first after posting the top preliminaries time (52.43)… Ran the third leg of the 4x400m relay that won the event over Western Kentucky and Pittsburgh at the Penn Relays in a school-record time of 3:08.55, the program's first-ever sub-3:09.00 outdoor 4x400m relay… The performance broke a record that had stood for 13 years… Ran the third leg of the 4x400m relay that won the event in 3:11.61 at Princeton's Larry Ellis Invitational… Also placed fourth in the 400m hurdles (52.55) at Princeton… Ran the third leg of the 4x400m relay that won the event in 3:16.28 at the Rider Invitational… Also won the 400m hurdles (53.39) at Rider… Ran the third leg of both the second-place 4x200m relay (1:26.74) and second-place 1600m Sprint Medley Relay (3:24.73) and added eighth-place showing in the 400m hurdles (53.40) in season debut at the Colonial Relays… The SMR performance missed the school record by just 1.8 seconds, while the 4x200m relay performance missed the school record by just .88 seconds... One of five team captains... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll.
Indoor 2015-16: IC4A champion in the 4x400m relay… Ran the third leg (47.2) of the 4x400m relay that won the gold medal in a school-record time of 3:09.11 at the IC4A Championships… The victory marked SJU's first IC4A indoor relay title in program history… Had raced the third leg of the 4x400m relay that clocked in at 3:11.91 to own the second-fastest time entering the finals… IC4A runner-up in the 500m in a collegiate-best time of 1:02.29… Atlantic 10 champion in the 4x400m relay… Anchored the 4x400m relay (3:17.72) that won the gold medal at the Atlantic 10 Championships… Atlantic 10 champion in the 500m (1:04.44)… Ran the third leg (47.5) of the 4x400m relay that won the event over Penn State in 3:11.20 at the Fastrack National Invitational… Ran the third leg (46.9) of the 4x400m relay that won the event at the Penn State National Invitational in a then-school-record time of 3:11.12… Also won the 500m in a season-best time of 1:02.94 at PSU… Ran the second leg (49.8) of the Distance Medley Relay that won the event (10:29.68) at the Lehigh Angry Birds Invitational… Anchored (49.9) the 4x400m relay (3:20.15) that won the event at the season-opening Jack Pyrah Invitational… Also won the 500m (1:05.08) at Jack Pyrah… Won the 400m (48.74) and placed fourth in first collegiate 200m (22.36) at Yale's Giegengack Invitational… Ran the third leg (48.1) of the 4x400m relay (3:13.86) that placed second at the Penn State Relays… Ran the third leg (48.1) of the 4x400m relay (3:13.85) that placed second overall at the NYC Gotham Cup… Also ran season-best 400m time (48.55) at the Gotham Cup... One of five team captains.
