Final PRs
Indoor 400m • 50.31 • Villanova Invitational • Ocean Breeze • 2019
Outdoor 400m • 48.89 • Rider Invitational • Rider • 2019
Indoor 500m • 1:04.30 • IC4A Championships • Boston • 2019
Indoor 600m • 1:20.81 • Penn State National • Penn State • 2019
Indoor 800m • 1:57.94 • Wagner Invitational • Ocean Breeze • 2018
Outdoor 800m • 1:57.31 • Rider 5-Way Meet • Rider • 2019
IC4A
2019 IC4A Outdoor Championships All-East Team: 4x400m Relay (Second Leg), 6th
2019 IC4A Outdoor Championships: 400m, 23rd
2018 IC4A Indoor Championships: 4x400m Relay, 14th
2018 IC4A Indoor Championships: 500m, 16th
2017 IC4A Outdoor Championships All-East Team: 4x400m Relay, 8th
2017 IC4A Indoor Championships: 500m, 22nd
Atlantic 10
2019 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay (Second Leg), 3rd
2019 Atlantic 10 Indoor Championships Scoring Performance: 4x400m Relay (Third Leg), 3rd
2019 Atlantic 10 Indoor Championships Scoring Performance: 500m, 8th
2018 Atlantic 10 Indoor Championships Scoring Performance: 4x400m Relay, 4th
2018 Atlantic 10 Indoor Championships Scoring Performance: 500m, 6th
2017 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay, 6th
2017 Atlantic 10 Indoor Championships Scoring Performance: Distance Medley Relay, 2nd
Outdoor 2020: Season canceled due to COVID-19.
Indoor 2019-20: Opened season by running the third leg on the 10th-place 4x400m relay (3:26.41) at the Fastrack Season Opener... Raced the 500m (1:07.79) at Boston's John Thomas Terrier Classic... Ran season-best 400m (51.35) for 21st at the Fastrack National Invitational before closing career with a 14th-place finish in the 400m (52.16) at the Atlantic 10 Championships.
Outdoor 2019: Ran on sixth-place 4x400m relay (3:21.16) and placed 23rd in the 400m (50.68) at the IC4A Championships... Ran on third-place 4x400m relay (3:15.52) and placed 10th in the 400m (48.97) at the Atlantic 10 Championships... Ran on the third-place 4x400m relay (3:15.18) at the Larry Ellis Invitational… Recorded a personal-best time in the 400m (48.89) at the Rider invitational, placing fourth… Ran on the second-place 4x400m relay (3:16.93) at the Rider Invitational… Recorded a personal-best time in the 800m (1:57.31) at the Rider 5-Way Meet, placing eighth… Ran on the second-place 4x400m relay (3:17.64) at the Rider 5-Way Meet.
Indoor 2018-19: Competed in the 500m at the IC4A Indoor Track and Field Championships, placing eighth in the preliminaries (1:04.47) and eighth in the finals (1:04.30)… Competed in the 500m at the Atlantic 10 Indoor Track and Field Championships, placing eighth in the preliminaries (1:06.39) and eighth in the finals (1:07.58)… Ran on the third-place 4x400m relay (3:19.93) at the Atlantic 10 Indoor Track and Field Championships… Ran the second leg on the first-place 4x400m relay (3:17.20) at the Villanova Invitational… Recorded a personal-best time in the 400m (50.31) at the Villanova Invitational, placing 14th… Recorded a personal-best time in the 600m (1:20.81) at the Penn State National Invitational, placing seventh.
Outdoor 2018: Competed at the Atlantic 10 Outdoor Track and Field Championships in the 400m, placing 22nd in the preliminaries (50.27)… Ran on the fourth-place 4x400m relay (3:16.77) at the Larry Ellis Invitational… Placed fourth in the 400m (49.20) at the Rider Invitational… Ran on the second-place DMR (10:08.09) at the Colonial Relays… Ran the second leg on the first-place 4x400m relay (3:17.57) at the Rider 5-Way Meet.
Indoor 2017-18: Competed in the 500m (1:05.48) and 4x400m relay (3:23.12) at the IC4A Indoor Track and Field Championships, placing 16th and 14th, respectively… Competed in the 500m and the 4x400m relay at the Atlantic 10 Indoor Track and Field Championships, placing sixth in both the preliminaries (1:06.02) and finals (1:05.79) for the 500m and fourth in the 4x400m relay finals (3:21.15)… Ran on the second-place 4x400m relay (3:16.80) at the Fastrack National Invite… Ran on the second-place 4x400m relay (3:18.22) at the Villanova Invitational… Ran on the second-place 4x400m relay (3:27.12) at the Lehigh Angry Birds Challenge… Recorded a personal-best time in the 800m (1:57.94) at the Wagner Invite, placing 10th... Ran on the second-place 4x400m relay (3:23.00) at the Jack Pyrah Invitational.
Outdoor 2017: Ran the second leg of the eighth-place 4x400m relay (3:15.21) at the IC4A Championships and sixth-place 4x400m relay (3:16.34) at the Atlantic 10 Championships... Also recorded a season-best 400m time (49.35) in the preliminaries of the A-10 Championships... Ran on the 4x400m relay (3:12.61) at the Penn Relays... Named to SJU Athletic Director's Honor Roll.
Indoor 2016-17: Ran on second-place DMR (10:05.00) at the Atlantic 10 Championships... Placed 22nd in the 500m (1:09.08) at the IC4A Championships... Ran season-best 500m (1:05.92) for second overall at the Monmouth Winter Invitational... Ran season-best 800m (1:59.86) at the Penn 8-Team Select... Raced on the second-place 4x400m relay (3:27.82) at the Lehigh Angry Birds Meet... Placed fourth in the 500m (1:08.72) and fifth in the 4x400m relay (3:30.19) in collegiate debut at the season-opening Jack Pyrah Invitational.
High School/Personal: 2015 New Balance Nationals Champion in the 4x400m relay (3:12.14) as a junior... Ran a third leg split of 48.9 to lead Union Catholic to the gold... Also ran on Union Catholic's 4x400m relay that won the Group and Meet of Champions meets as a junior... 2016 New Jersey Catholic Track Conference Champion in the indoor 600m in a meet record of 1:22.02... Ran a 1:55.9 split on the indoor 4x800m relay to lead squad to a 10th-place team finish at the 2016 New Balance National Championships... 2016 Non-Public A State Championships runner-up in the indoor 800m... Won the indoor 800m at the 2016 North Shore Pre-National Invitational as a senior, setting a PR (1:56.86) in the process... Led cross country squad to 2015 NJCTC title and back-to-back county runner-up finishes... 2014 All-Conference Second Team for cross country... Owned a PR of 17:35... Transferred to Union Catholic for junior year... Starting consistently splitting under .50 as a sophomore and owned a PR of 2:06 as a freshman... Earned 12 varsity letters between cross country, indoor track, and outdoor track... Was a First Honors student at Union Catholic... Volunteers his time with senior citizens and with his former track team... Majoring in interdisciplinary health services.
