FEATURE: Michon, Walker, Duffy Impress at Track A-10 Championships (The Hawk, March 2019)
FEATURE: Hawks-Minded (SJUHawks.com, November 2019)
VIDEO: SJU's Senior Runner Creates Organization for Mental Health (6ABC Action News, April 2020)
PODCAST: Kettle Club Podcast (SJUHawks.com, April 2020)
Final PRs
Indoor 60m • 7.83 • Angry Birds Challenge • Lehigh • 2018
Outdoor 100m • 12.44 • Rider 5-Way • Rider • 2018
Indoor 200m • 24.92 • Fastrack National Invitational • Ocean Breeze • 2019
Outdoor 200m • 24.46 • Atlantic 10 Championships • UMass • 2017
Indoor 300m • 41.20 • Jack Pyrah Invitational • Haverford • 2017
Indoor 400m • 54.86 • ECAC Championships • Boston • 2019
Outdoor 400m • 54.41 • Atlantic 10 Championships • George Mason • 2018
Outdoor 400H • 1:06.90 • Monmouth Season Opener • Monmouth • 2017
ECAC
2019 ECAC Indoor Championships All-East Team: 400m, 6th
2018 ECAC Outdoor Championships: 4x100m Relay, 10th
2018 ECAC Outdoor Championships: 400m, 17th
2018 ECAC Indoor Championships All-East Team: Distance Medley Relay, 7th
2018 ECAC Indoor Championships All-East Team: 4x400m Relay, 8th
2018 ECAC Indoor Championships: 400m, 13th
2017 ECAC Outdoor Championships All-East Team: 4x400m Relay, 3rd
2017 ECAC Outdoor Championships All-East Team: 200m, 7th
2017 ECAC Outdoor Championships All-East Team: 4x100m Relay, 8th
2017 ECAC Indoor Championships: 200m, 22nd
Atlantic 10
2019 Atlantic 10 Outdoor Championships Scoring Performance: 4x100m Relay (Second Leg), 8th
2019 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay (Third Leg), 6th
2019 Atlantic 10 Indoor Championships Scoring Performance: 400m, 4th
2019 Atlantic 10 Indoor Championships Scoring Performance: 4x400m Relay, 7th
2019 Atlantic 10 Indoor Championships Scoring Performance: 200m, 8th
2018 Atlantic 10 Outdoor Championships Scoring Performance: 4x100m Relay, 3rd
2018 Atlantic 10 Outdoor Championships Scoring Performance: 400m, 5th
2018 Atlantic 10 Outdoor Championships Scoring Performance: 200m, 7th
2018 Atlantic 10 Indoor Championships Scoring Performance: 400m, 4th
2018 Atlantic 10 Indoor Championships Scoring Performance: 4x400m Relay, 6th
2017 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay, 2nd
2017 Atlantic 10 Outdoor Championships Scoring Performance: 4x100m Relay, 3rd
2017 Atlantic 10 Outdoor Championships Scoring Performance: 200m, 5th
2017 Atlantic 10 Indoor Championships Scoring Performance: 200m, 6th
Saint Joseph's
School Record Holder: Indoor 400m (54.86)
School Record Holder: Outdoor 400m (54.41)
School Record Holder: Outdoor 4x100m Relay (46.63, First Leg)
School Record Holder: Outdoor 4x200m Relay (1:41.41, Second Leg)
School Record Holder: Outdoor 4x400m Relay (3:43.33, First Leg)
School Record Holder: Outdoor Sprint Medley Relay (3:59.00, Second Leg)
2017 SJU Best Freshman Award
Founder of Hawks-Minded (October 2019), SJU's mental health peer support group for student-athletes
Outdoor 2020: Season canceled due to COVID-19.
Indoor 2019-20: Raced in three early-season meets before being sidelined by injury... Opened season with a fourth-place finish in the open 200m (25.54) and fifth-place finish in the 4x400m relay (3:58.19) at the Fastrack Season Opener... Followed up with a 12th-place finish in the 200m (26.13) at the Penn State Nittany Lion Challenge... Closed illustrious SJU career up at Boston as part of the John Thomas Terrier Classic, racing the 400m (58.92) and second leg of the 12th-place DMR (12:31.60).
Outdoor 2019: Competed at the Atlantic 10 Outdoor Track and Field Championship, placing 19th in the 400m (58.10), and running on both the eighth-place 4x100m (47.81) and the sixth-place 4x400m (3:49.50)… Placed first in the 400m (56.16), while also running the second-leg of the first-place in the 4x400m (3:52.89) at the Widener Invitational… Ran the second-leg on the first-place 4x100 (47.33) at the Rider Invitational.
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Indoor 2018-19: Competed at the ECAC Indoor Track and Field Championship in the 400m, placing third in the preliminaries (54.86) and sixth in the finals (55.34)… Competed at the Atlantic 10 Indoor Track and Field Championships, placed seventh during preliminaries (25.10) and eighth in the finals (25.57) in the 200m, placed third in the preliminaries (55.68) and fourth in the finals (55.24), and ran on the seventh-place 4x400m (3:54.33)… Placed first in the 200m (24.92) and third in the 400m (56.47) at the Fastrack National Invite… Placed first in the 200m (25.24) at the Angry Birds Challenge.
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Outdoor 2018: Competed at the ECAC Outdoor Track and Field Championships, placing 17th in the 400m (57.94), also ran on the 10th-place 4x100m (46.80)… Competed at the Atlantic 10 Outdoor Track and Field Championships, placing seventh in both the preliminaries (24.49) and finals (24.81) in the 200m, placed fifth in the preliminaries (54.41 PR) and also placed fifth finals (54.93), while also running on the third-place 4x100m (46.63).
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Indoor 2017-18: Competed at the ECAC Indoor Track and Field Championships, running on the eighth-place 4x400m (3:49.00) and the seventh-place DMR (11:47.43), while also placing 13th in the 400m (56.42)… Competed at the Atlantic 10 Indoor Track and Field Championships, placing 10th in the preliminaries of the 200m (25.31), placing fourth in both the preliminaries (56.57) and finals (56.62) in the 400m, while also running on the sixth-place 4x400m (3:54.90)… Ran on the second-place 4x400m (3:48.85) at the Villanova Invitational… Placed second in the 400m (56.68) at the Penn 8-Team Select… Recorded a personal-best in the 60m (7.83) and placed third in the event at the Lehigh Angry Birds Challenge… Placed first in the 200m (24.98) at the Wagner Invite… Recorded a personal-best in the 300m (41.20), while placing third in the event at the Jack Pyrah Invitational.
Outdoor 2017: Became the first Hawk in program history to score three times at the ECAC Outdoor Championships... Ran the leadoff leg of the school-recordbreaking 4x400m relay that placed third (3:43.33), placed seventh in the 200m (24.73), and ran the second leg of the 4x100m relay that placed eighth (47.15)... Ran the leadoff leg of the school-recordbreaking 4x400m relay (3:43.44) that placed second, ran the second leg of the 4x100m relay that placed third (47.30), and ran season-best 200m time (24.46) for fifth at the Atlantic 10 Championships... Ran on the school-recordbreaking 4x100m relay (46.95), school-recordbreaking 4x400m relay (3:45.41), and school-recordbreaking Sprint Medley Relay (3:59.00) at the Penn Relays... Won both the 200m (25.26) and 4x400m relay (3:58.80) at the Rider Invitational... Placed third in the 100m (12.54) at the Monmouth Season Opener... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll both semesters.
Indoor 2016-17: Placed in the top-ten 10 times in 12 opportunities... Raced the 200m seven times... Ran season-best 200m (25.00) for 22nd overall at the ECAC Championships... Placed sixth in the 200m (25.22) to score in the event at the Atlantic 10 Championships... Had recorded a preliminiaries time of 25.21 to rank fifth entering the finals... Won the 200m (25.70) and ran on fourth-place 4x400m relay (4:01.40) at the Lehigh Angry Birds Meet... Placed fourth in the 4x400m relay (3:56.09) and seventh in the 200m (25.17) at the Penn 8-Team Select... Placed seventh in the 200m (25.18) at the Penn State National Invitational... Finished 11th in the 200m (25.21) at the Fastrack National Invitational... Placed fourth in first collegiate 400m (58.75) and sixth in the 4x400m relay (3:59.66) at the Wagner Invitational... Placed fourth in the 4x400m relay (4:00.49) and sixth in the 300m (41.74) in collegiate debut at the season-opening Jack Pyrah Invitational.
High School/Personal: Claimed the gold medal in four open events at the 2016 PAC-10 Championships as a senior... 2016 All-PAC-10 First Team selection, All-PAC-10 All-Academic Team selection, and Athlete of the Year... Also earned All-PAC-10 First Team honors as a junior and sophomore and All-PAC-10 Second Team honors as a freshman... Six-time state medalist... Medaled at the Indoor State Championships in the 60m and 200m as a senior and 200m as a sophomore... Medalist at the Outdoor State Championships in the 300m hurdles and 200m as a senior and 300m hurdles as a sophomore... Qualified for the Outdoor State Championships in the 300m hurdles as a junior and for the Indoor State Championships in the 200m, 4x200m relay, and 4x400m relay as a freshman... Eight-time New Balance Nationals qualifier... Competed in the outdoor 400m and 4x100m relay as a junior... Qualified in the indoor 200m and 4x200m relay as a senior, indoor Shuttle Hurdle Relay as a junior, and 200m, 4x200m relay, and Shuttle Hurdle Relay as a sophomore... Selected the squad's Most Valuable Performer for indoor and outdoor track during senior and sophomore seasons... Earned eight varsity letters in track and field... Recipient of the Congress Costello Good Citizenship Award, Greg Rowles Memorial Award, Phi Beta Kappa Book Award, and School Ladies Association Award... Was involved with the Cecil and Grace Bean Soup Kitchen and the Student Ambassador program at Methacton... Majoring in food marketing and minoring in business intelligence and analytics.
